Seguimos trabajando para ti, por eso habilitamos un nuevo modelo de atención a través de WhatsApp Business en todo el país, donde podrás realizar las transacciones que necesites para estar comunicado mientras estás en casa. Podrás ponerte en contacto con nuestros especialistas, de lunes a viernes de 09:00 a. m. a 2:00 p. m., a través de un mensaje de WhatsApp desde tu línea móvil a un número 412, de acuerdo a la zona en donde te encuentres y solicitar tu requerimiento. Región N° de contacto Gran Caracas (Dtto. Capital, Miranda y La Guaira) 04127322995 04127329094 Centro LLanos (Aragua, Guárico y Apure) 04127323457 Centro (Carabobo y Cojedes) 04127322965 Centro Occidente – Andes (Lara, Yaracuy, Portuguesa, Barinas, Mérida y Táchira) 04127320194 Oriente – Guayana (Anzoátegui, Monagas, Sucre, Nueva Esparta, Delta Amacuro, Amazonas y Bolívar) 04127329956 Occidente (Trujillo, Zulia y Falcón) 04127320673 A través de este nuevo modelo de atención, es posible realizar únicamente las siguientes solicitudes para tu línea móvil, fija o internet: Reactivación 4G LTE.
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My other arm has just one coat of Utan on. She tanned one arm to prove how the product works "It's great because it doesn't come off in your bed linen, there are no streaks and it doesn't smell. " Host Alison appeared very impressed with the range, which includes a brand new pre-tan scrub. She said: "It makes your arms look lovely and toned. " To which Lady Mone replied: "Yes, it makes them look slimmer. " Later on in the show, during a chat with host Simon, the bra tycoon explained: "When I go to the beach I do not lie in the sun, I lie in the shade. Her appearance was just one day after making her maiden speech in the House of Lords "This tan makes you look like you've been in the Caribbean. I'm very proud of it – we invested £1m into developing it. " Despite the glowing reviews, one of her Twitter followers was quick to make a joke about Lady Mone's TV promotion. Stuart Tooley commented on a picture showing her two-toned upper body: "That looks like you've got lorry driver's arm. " The entrepreneur behind the lingerie brand Ultimo regularly makes an appearance on the shopping channel.
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To become a warrior, he trained like one: I wanted to look really strong. I've seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. — Gerard Butler The 300 workout was designed by Mark Twight. Mark Twight is an American mountainclimber, a writer and the founder of Gym Jones. He was a personal trainer for many athletes, including different MMA fighters, NFL players and professional cyclists. He also got the actor Henry Cavill ready for his role as Superman in Man of Steel. To execute the 300 workout, Gerard had to train 5 to 6 days a week for 4 months. He didn't do any exercises to train individual muscle groups. He did exercises that worked his whole body and literally beat the crap out of him. He did a lot of Olympic lifts. He was flipping massive tires and sprinting while he was tied to a bungee cord. Flipping heavy tires gave him a great lower body, back and shoulders workout. He did a lot of circuits, where weight training and cardio are combined without breaks.
